Business Development

Stretching & Alignment

2021 Annual Meeting Virtual+

2021 Annual Meeting Virtual+November 16, 2021 | 10:00 am-11:00 am (EST)

Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates elements of yoga, pilates, and ballet technique to expand your personal range of motion and prevent injury.

Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves.

Suggested Items:

  • Yoga mat and chair

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